My Mission
I am building a community of thrivers who’ve found freedom from their pain stories by trusting the wisdom of their intuitive body and the power of a creative mind.
Work with me
Bodymind Coaching Conversations
offer a place of sanctuary. A space where you can rest and recover yourself. You can listen to your soul’s needs and feel your way forward. A space where you come not to be fixed by another but to uncover the health and well-being that exists within. If you are willing to take a journey of deep return – back to your essential nature, back to your own innate harmony, then join me. You are the only one who can take that journey.
The 3 Principles understanding, guides us towards the realisation that each and every human has a space within that holds the answers to help them thrive, regardless of the circumstances or situations they find themselves in.
These sessions will help you remember that you are not broken, you are whole.
You will discover what happens when you drop your worried thinking and find a deeper quieter space within. You will also experience the power of sitting in your own wisdom as you are guided by your own deeper truth.
1:1 conversations – choose from a single session or 6 x one-hour sessions.
Deep Dive
If You’d love to experience something special, why not take a Deep Dive?
Together, we can plan a package that is individually tailored to meet your needs.
It could Include:
- Hands-on Myofascial Release Treatments
- 1:1 Self Myofascial Release Classes
- Bodymind Coaching Conversations
- Walk in nature (talking about the potential of how a Quieter Mind gives a Quieter Body.)
I can deliver exactly what you want over a 2-3 day intensive programme, where you will have my undivided attention.
Myofascial Release Therapy
is a hands-on, whole-body treatment that offers you the opportunity to take an investigative journey deep inside your own body. As you come out of your head, away from your thoughts and thinking, you will learn how to drop deep inside to explore your unique internal landscape.
You will notice where you are bracing and holding tension. With kind attention and curiosity, you will accept these feelings and sensations. You’ll release uncomfortable stuff and create a space for joy, peace, creativity, growth and healing.
Harnessing the wisdom of your body as it begins to call you home.
'Quiet Mind Quiet Body' Retreat
Join us for a truly special three-day retreat in the beautiful coastal town of Albir, Spain.
Guided by Sheela Masand and Julie McCammon, this retreat is designed for anyone who wants to explore the powerful connection between mind and body. Whether you’re struggling with persistent pain, anxious thinking, or chronic stress—or simply feel it’s time to slow down and tune into your body’s wisdom—you’ll find a welcoming space here to discover something new about yourself.