Three Principles Coaching - Quiet Mind Quiet Body

My Mission

I am building a community of thrivers who’ve found freedom from their pain stories by trusting the wisdom of their intuitive body and the power of a creative mind.

Work with me

Bodymind Coaching Conversations

offer a place of sanctuary. A space where you can rest and recover yourself. You can listen to your soul’s needs and feel your way forward. A space where you come not to be fixed by another but to uncover the health and well-being that exists within. If you are willing to take a journey of deep return – back to your essential nature, back to your own innate harmony, then join me. You are the only one who can take that journey.

The 3 Principles understanding, guides us towards the realisation that each and every human has a space within that holds the answers to help them thrive, regardless of the circumstances or situations they find themselves in.

These sessions will help you remember that you are not broken, you are whole.

You will discover what happens when you drop your worried thinking and find a deeper quieter space within. You will also experience the power of sitting in your own wisdom as you are guided by your own deeper truth.

1:1 conversations – choose from a single session or 6 x one-hour sessions.

Quiet Mind, Quiet Body Programme

This small group in person or online programme offers a fresh new understanding that can help you reclaim your life back from pain. We will look at the following topics : –

The bittersweet nature of pain.

Getting caught up in our thoughts keeps us from a deeper, wiser place of healing.
Anxious thoughts about our pain only serve to limit our lives.

Our Mind and Body are designed to self-correct and heal, but this tends to get covered over by the layers of our fearful or anxious thinking.
A quieter mind gives rise to a quieter body, then we can hear wisdom that will guide us out of the pain cycle if we begin to listen.
Discover how to interrupt your default patterns and instead create a new internal landscape where you start to feel at home in your own body.

Are you tired of hearing intellectual explanations and using medications to numb your mind and body? I offer you an honest and vulnerable account of my walk on the wild side and my dance with the devil named PAIN.

Next Available programme: 6th Nov – 11th Dec (7pm – 8.30pm BST)

Myofascial Release Therapy

is a hands-on, whole-body treatment that offers you the opportunity to take an investigative journey deep inside your own body. As you come out of your head, away from your thoughts and thinking, you will learn how to drop deep inside to explore your unique internal landscape.

You will notice where you are bracing and holding tension. With kind attention and curiosity, you will accept these feelings and sensations. You’ll release uncomfortable stuff and create a space for joy, peace, creativity, growth and healing.

Harnessing the wisdom of your body as it begins to call you home.

Deep Dive

If You’d love to experience something special, why not take a Deep Dive?

Together, we can plan a package that is individually tailored to meet your needs.

It could Include:

Hands-on Myofascial Release Treatments
1:1 Self Myofascial Release Classes
Bodymind Coaching Conversations
Walk in nature (talking about the potential of how a Quieter Mind gives a Quieter Body.)

I can deliver exactly what you want over a 2-3 day intensive programme, where you will have my undivided attention.

Client Love

I highly recommend Julie’s “Quiet Mind Quiet Body Programme.” It was amazing. She spoke of her own experiences, which made it very relatable and the discussions were very helpful. Julie was patient and brought clarity to our understanding. Quite mind-blowing!

Receiving MFR treatment from Julie has been transformative. The treatments go very deep and release accumulated tensions throughout the body. My back and neck areas feel free of tension and pain post treatment, and my breathing is utterly improved. I also feel a relaxation post treatment that is truly blissful. The MFR treatment is unparalleled in my experience of 30 years of seeking treatment for back pain.

“Quiet Mind Quiet Body” more than met my expectations. I now see how I had been looking outside of myself for nearly 16 years. Trying everything to make myself feel better. I feel like my eyes have been opened for the first time in a very long time and now I’m looking inside to find the best version of myself physically and mentally. I've realised that just because I'm in pain does not mean I have to suffer! This programme has changed my life forever.

Julie’s programme exceeded my expectations and has unlocked the realisation that my anxious thoughts about my pain have been limiting my life.

This programme has changed how I relate to and experience ongoing pain. It has guided me towards seeing that “pain is pain and suffering is what you think about it.”

I was in despair before I signed up for this programme. My mental and physical health were taking a huge nose dive and I couldn't see a way out of the pain cycle, other than to heavily medicate with stronger drugs which I didn't want to do. Now everything has changed and there have been many tears of happiness with the realisation of the quiet mind I now have. I loved these sessions and looked forward to each one. Julie was a born natural teacher, putting things across in a simple, easy-to-understand manner. It was such a lovely environment.

"Julie's Bodymind Coaching Conversations may well change your life...they certainly are changing mine. When someone introduces you to hope with a capital H, you feel there is no gratitude deep enough, nor praise dramatic enough. Julie has such a loving, giving & open spirit which flows across quietly & calmly during the conversations. She genuinely wants to help guide you in understanding how The 3 Principles can help everyone; & does so in an uncomplicated, informal & sympathetic manner. I have had much therapy in my lifetime & need to take many heavy-duty painkillers to get me through each day. I now feel actual hope that perhaps my chronic mental stress & pain can be eased & even reversed!"

Receiving MFR treatment from Julie has been transformative. The treatments go very deep and release accumulated tensions throughout the body. My back and neck areas feel free of tension and pain post-treatment, and my breathing is utterly improved. I also feel a relaxation post-treatment that is truly blissful. The MFR treatment is unparalleled in my experience of 30 years of seeking treatment for back pain.

Julie’s programme exceeded my expectations and has unlocked the realisation that my anxious thoughts about my pain have been limiting my life.

This programme has changed how I relate to and experience ongoing pain. It has guided me towards seeing that “pain is pain and suffering is what you think about it.”