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My Mission

I am building a community of thrivers who’ve found freedom from their pain stories by trusting the wisdom of their intuitive body and the power of a creative mind.

Quiet Mind Quiet Body: A New Way Through Pain

When we hurt physically, life can become a nightmare. We naturally want to make it go away. We resist it. We anguish over it. But fighting pain only makes it worse.

What if there is another way? Quieter. Trusting. Respectful of the Body’s Wisdom. And what if that way, in the end, can relieve your suffering?

My ‘Quiet Mind Quiet Body’ approach integrates hands-on bodywork with gentle, soothing coaching/mentoring conversations. This is deep work for those who are fed up with skimming the surface of their relationship with their body.

I help you reconnect with your body, mind and soul, through the combined use of Bodymind Coaching Conversations and Myofascial Release Therapy. I am here to partner with you, pointing you towards your very own inner well of wisdom as we uncover your innate health and wellbeing.

I will gently and expertly guide you to:- 

Trust your body’s felt wisdom. 

See that ‘thought’ changes physiology.

Help your nervous system experience safety.

Be merciful and tender with yourself, even when pain is present.

Gain insights into the truth of how your experience is created.

I will hold you with love in a transformative space, as you listen to your body, mind and soul.  Everything we do will be shaped by your readiness and guided by respect for your body’s intelligence

I will help you to see that pain is a protective output of the brain – not a direct measure of tissue damage.

Chronic pain is usually not a flaw in the body, but a reflection of its brilliance, the body’s way of protecting us when it senses danger.

What if your pain isn’t a defect to fix but a signal from your brain – a call for safety, not surgery?

Your symptoms are not “all in your head,” yet the solution isn’t found solely in the body.

I invite you to see the body not as an enemy to battle but an ally to trust. It is always communicating, protecting, and trying to lead us home.

Once you truly understand that pain is the brain’s way of protecting you, you will begin to trust that pain doesn’t measure damage. It measures perceived danger.

 

Quiet Mind Quiet Body is integrative and soul-centred. Created by a master-level Myofascial Release Therapist and described in the groundbreaking book on embodied wisdom: Quiet Mind Quiet Body.

Work with me, and you will see what's possible when we stop managing pain and start understanding it!

In-person sessions

You have the option of hands-on treatment: 60-minute sessions that include bodywork only, helping your body and nervous system to experience safety.

Or, if you want to dive deeper and work with the body and mind to find true freedom from chronic pain, these are 60-minute sessions that include bodywork and teaching on chronic pain and just how powerful the mind is over the body. Understanding how pain works can reduce fear, increase confidence, and create the conditions for meaningful change.

Individual packages can be arranged, or an intensive programme over a three-day period if you are travelling a distance.

Work with me on Zoom 

These online sessions provide an opportunity to explore pain science and gain a deeper understanding of how our experience is created. As understanding grows, many people find themselves less fearful, less overwhelmed by pain, and more connected to their natural resilience and wellbeing 

The 3 Principles understanding guides us towards the realisation that each and every human has a space within them that holds the answers to help them thrive, regardless of the circumstances they find themselves in.

These sessions will help you remember that you are not broken, as you begin to gain insights into how pain works.

You will discover what happens when you let go of your worried thinking and find a deeper, quieter space within. You will also experience the power of sitting in your own wisdom as your own more profound truth guides you.

Work With Me

Client Love

Receiving MFR treatments from Julie has been transformative. Over several sessions the treatments go very deep and release accumulated tensions throughout the body. My back and neck areas feel free of tension and pain post treatment, and my breathing is also utterly improved. I also feel a relaxation post treatment that is truly blissful.
Tom
I highly recommend Julie’s 'Quiet Mind Quiet Body' programme. It was amazing. She spoke of her own experiences, which made it very relatable and the coaching conversations were very helpful. Julie was patient and brought clarity to my understanding. Quite mind-blowing!
Karen
This programme exceeded my expectations. I think Julie’s personality, openness and honesty shone through. I was given time to talk, ask questions and relax, which created a feeling of calm that carried over to the next session.
Paula
I was in despair before I signed up for this programme. My mental health was taking a huge nose dive and I couldn't see a way out of the pain cycle, other than to heavily medicate with stronger drugs which I didn't want to do. Now everything has changed and there have been many tears of happiness with the realisation of the quiet mind I now have. I loved these sessions and looked forward to each one. Julie was a born natural teacher, putting things across in a simple, easy-to-understand manner. It was such a lovely environment.
Paula
“Quiet Mind Quiet Body” more than met my expectations. After week one I wasn't sure about it as it seemed too good to be true. I thought I'd already tried everything to help myself but somewhere between weeks two and three the whole inside-out concept clicked and I realised I had been looking outside of myself for nearly 16 years. Trying everything to make myself feel better. I feel like my eyes have been opened for the first time in a very long time and now I’m looking inside to find the best version of myself physically and mentally. I've realised that just because I'm in pain it does not mean I have to suffer! This programme has changed my life forever.
Joanne
Julie has a wealth of knowledge and experience which helped me understand the topics clearly. She is also very humble and down to earth and I felt that she was on this journey with me not teaching me. I felt very comfortable speaking up during each session. I never felt judged for my questions and left each session feeling better about myself physically and mentally.
Joanne
This programme exceeded my expectations and has unlocked the realisation that my anxious thoughts about my pain have been limiting my life. My insights have been subtle rather than mind-blowing, but powerful on the occasions that it stopped me in my tracks with the realisation that this was just a thought and then I could choose to have a different one. I realised that my response to any physical pain has been causing my body to be in fight or flight mode, which has actually increased my pain and also contributed to a low mood and self-esteem about my mobility. This amazing programme has changed how I relate to and experience ongoing pain.
Clare
When I began working with Julie, I hoped to discover an easier way to cope with my physical pain. As I sit here this morning listening to a podcast, I feel so at peace. I experienced immense internal heartache, mental strain, and every imaginable discomfort that consumed me. It never ceased. I never had a break. Now, all I feel is peace. My heart is full, my mind is quiet, and I feel so relaxed and calm. There is no longer any worry regarding the physical pain, as I now understand that it wasn't the pain itself that consumed me; it was my thoughts about it. Life begins at fifty-one years old.
Paula