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The Sacred Dance of Mind, Body and Spirit Retreat.
A Retreat for Creative Freedom, Deep Rest & Inner Wisdom
Where? Bosham, West Sussex
When? 15th – 17th May 2026
A three-day journey into the quiet wisdom of body, mind, and spirit
Nestled in the serene coastal village of Bosham, this retreat invites you into a gentle space of reconnection — with yourself, your body, and the creative intelligence that fuels clarity, joy, and peace of mind.
Hosted by Julie McCammon and Tracey McEachran, two practitioners grounded in the 3 Principles understanding, this retreat is designed to help you slow down, breathe deeply, and rediscover what’s been within you all along.
What to Expect:-
Join us on Friday evening for a beautiful Sound Bath experience, led by Jez Smith. Then on Saturday and Sunday:-
A Return to the Body — with Julie McCammon
Under Julie’s compassionate guidance, you’ll explore self-myofascial release, unwinding practices, and restorative meditations. These sessions offer a doorway into profound body awareness, revealing how the body expresses wisdom when we allow it to.
You’ll learn to listen inwardly, soften habitual tension, and trust what your body already knows.
(During the breaks and free time, there will be an opportunity to experience a 30-minute hands-on Myofascial Release treatment with Julie. This would be an additional cost of £50 and needs to be pre-booked by emailing Julie at [email protected] as spaces will be limited.)
A Return to Creativity & Inner Knowing — with Tracey McEachran
Tracey brings her unique blend of leadership coaching, artistry, poetry, and deep intuitive presence. Through reflective conversations and gentle exploration of the mind–spirit connection, she’ll guide you back toward the quiet, creative wellspring beneath the noise of everyday thinking.
Expect insights, joy, fresh perspectives — and a renewed relationship with your own innate creativity.
Why This Retreat?
This retreat is a weaving of two complementary paths:
- the intelligence of the body
- the creativity of the mind
Together, Julie and Tracey create a space where transformation doesn’t require effort — only openness.
This is a retreat for you if you’re longing to…
reconnect with your inner peace
feel more at home in your body
rediscover creativity, play, and possibility
step out of habitual stress and into presence
unwind, soften, and experience freedom from within
Your Hosts
Tracey McEachran
Leadership coach, artist, poet, author, and founder of The Female Guru. Tracey’s work invites you home to yourself — to the quiet, creative wisdom beneath a busy mind. Through gentle exploration, she guides you back to trust in your own knowing, helping you uncover fresh potential and the joy that lives within.
Julie McCammon
Physiotherapist and expert-level practitioner of the John F. Barnes approach to Myofascial Release. With over 35 years of experience, Julie is also a Bodymind coach and author of Finding Mystery Within, Re-Thinking Pain, and Quiet Mind Quiet Body. Her passion is guiding others into a profound reconnection with the body’s innate wisdom and wellbeing.
Retreat venue
Joined By: Jez Smith, FRSA – Soundscape Therapist
Jez is an experienced sound therapist and historical musician, playing music for over 40 years, researching sound for 25 years and playing the gongs for 10 years.
He provides soundbath sessions in a wide variety of inspiring settings, with a strong focus on connecting sound with both the natural and historic built environments.
As a partially deaf musician he has developed a range of multi-sensory listening skills which he uses to create a unique playing style. This approach encourages a heightened sense of awareness of vibration and resonance to create a deep, immersive and profound sense of relaxation and meditation. He promotes the benefits of multi-sensory, or “engaged” listening skills which can have far reaching benefits for our health and wellbeing.
He is a Fellow of the Royal Society of Arts and has worked with Evelyn Glennie. His venues include Kew Gardens, Wisley Gardens and St Pauls Cathedral.
www.playingintime.co.uk
Facebook: Ancient Sacred Sounds
A Space to Come Home to Yourself
In this peaceful corner of West Sussex, surrounded by natural beauty, we invite you to settle, breathe, and explore what becomes possible when mind and body are met with compassion and curiosity.
We’d love you to join us.
There are two attendance options for the weekend. You can either join us for a three-night residential stay, sharing a small cabin with up to two other attendees, or attend as a day participant.
The cost for the residential option is £695, which includes the sound bath on Friday evening, breakfast and lunch on Saturday and Sunday, and dinner on Saturday night.
The cost for day attendance is £395, which includes lunch on both Saturday and Sunday. There is also the option to join the Friday evening sound bath for an additional £20.
Contact either host for more information.