My Mission

I am building a community of thrivers who’ve found freedom from their pain stories by trusting the wisdom of their intuitive body and the power of a creative mind.

Quiet Mind Quiet Body: A New Way Through Pain

When we hurt physically, life can become a nightmare. We naturally want to make it go away. We resist it. We anguish over it. But fighting pain only makes it worse.

What if there is another way? Quieter. Trusting. Respectful of the Body’s Wisdom. And what if that way, in the end, can relieve your suffering?

My ‘Quiet Mind Quiet Body’ approach integrates hands-on bodywork with gentle, soothing coaching/mentoring conversations. This is deep work for those who are fed up with skimming the surface of their relationship with their body.

I help you reconnect with your body, mind and soul, through the combined use of Bodymind Coaching Conversations and Myofascial Release Therapy. I am here to partner with you, pointing you towards your very own inner well of wisdom as we uncover your innate health and wellbeing.

I will gently and expertly guide you to:

Trust your body’s felt wisdom.

Embrace your feelings as guides.

Feel into your healing

Breath. Pause. Stop fighting pain. Stop resisting.

Be merciful and tender with yourself, even when pain is present.

Gain insights into the truth of how your experience is created.

I will hold you with love in a transformative space, as you listen to your body, mind and soul. Everything we do will be shaped by your readiness and guided by respect for your body’s intelligence

You are not a project to fix.

You are whole.

Never Broken, Nothing Lacking.

We will unwind the tension in your body.

You will step into your strength.

You will liberate and restore balance in body, mind and soul.

Quiet Mind Quiet Body is integrative and soul-centred. Created by a master-level Myofascial Release Therapist and described in the groundbreaking book on embodied wisdom: Quiet Mind Quiet Body.

Soften into the deeper fabric of your being.

Your readiness will unfold the intelligence and harmony in your body.

Nothing to force – only softened, heard, gently unwound.

Feel at last stitched back into the wholeness of who you are.

My Offerings

Quiet Mind-Quiet Body - Ruby Package

6 x 90-minute Bodymind sessions ( over 3 months)
Personalised resources – ( Books, Podcasts, videos)
WhatsApp support between sessions

Quiet Body-Quiet Mind - Diamond Package

12 x 90-minute Bodymind sessions ( over 6 months )
Personalised resources – ( Books, Podcasts, videos)
WhatsApp support between sessions

Quiet Mind Quiet Body - Immersion Package

This is an individually designed package, delivered over 3 days.

It will include:-

Hands-on Myofascial Release Treatments
1:1 Self Myofascial Release Classes
Bodymind Coaching Conversations
Walks in nature (talking about the potential of how a Quieter Mind gives a Quieter Body.)
5 x 90-minute sessions.

Quiet Mind Quiet Body - Transformation Package

This creme de la creme package offers you 3 Immersions over the course of a year.

Guiding you and your body through a deeply transformative journey towards healing and wholeness.

Over the course of one year, you will receive three 3-day Immersions, mini-retreats designed for your body and soul. Between each immersion, there will be a monthly, one-hour Zoom call where you can continue to explore and deepen your understanding of the bodymind connection.

Bodymind Coaching Conversations Only

These online coaching conversations offer a space for those who cannot attend in-person sessions. Providing a place of sanctuary. A space to rest and recover yourself. Listen to your soul’s needs and feel your way forward. Come not to be fixed by another but to uncover the health and well-being that exists within.

The 3 Principles understanding guides us towards the realisation that each and every human has a space within that holds the answers to help them thrive, regardless of the circumstances or situations they find themselves in.

These sessions will help you remember that you are not broken, you are whole.

You will discover what happens when you drop your worried thinking and find a deeper, quieter space within. You will also experience the power of sitting in your own wisdom as your own more profound truth guides you.

1:1 conversations – choose from a single introductory session or 6 x one-hour sessions

Client Love

Receiving MFR treatments from Julie has been transformative. Over several sessions the treatments go very deep and release accumulated tensions throughout the body. My back and neck areas feel free of tension and pain post treatment, and my breathing is also utterly improved. I also feel a relaxation post treatment that is truly blissful.

Tom

I highly recommend Julie’s 'Quiet Mind Quiet Body' programme. It was amazing. She spoke of her own experiences, which made it very relatable and the coaching conversations were very helpful. Julie was patient and brought clarity to my understanding. Quite mind-blowing!

Karen

This programme exceeded my expectations. I think Julie’s personality, openness and honesty shone through. I was given time to talk, ask questions and relax, which created a feeling of calm that carried over to the next session.

Paula

I was in despair before I signed up for this programme. My mental health was taking a huge nose dive and I couldn't see a way out of the pain cycle, other than to heavily medicate with stronger drugs which I didn't want to do. Now everything has changed and there have been many tears of happiness with the realisation of the quiet mind I now have. I loved these sessions and looked forward to each one. Julie was a born natural teacher, putting things across in a simple, easy-to-understand manner. It was such a lovely environment.

Paula

“Quiet Mind Quiet Body” more than met my expectations. After week one I wasn't sure about it as it seemed too good to be true. I thought I'd already tried everything to help myself but somewhere between weeks two and three the whole inside-out concept clicked and I realised I had been looking outside of myself for nearly 16 years. Trying everything to make myself feel better. I feel like my eyes have been opened for the first time in a very long time and now I’m looking inside to find the best version of myself physically and mentally. I've realised that just because I'm in pain it does not mean I have to suffer! This programme has changed my life forever.

Joanne

Julie has a wealth of knowledge and experience which helped me understand the topics clearly. She is also very humble and down to earth and I felt that she was on this journey with me not teaching me. I felt very comfortable speaking up during each session. I never felt judged for my questions and left each session feeling better about myself physically and mentally.

Joanne

This programme exceeded my expectations and has unlocked the realisation that my anxious thoughts about my pain have been limiting my life. My insights have been subtle rather than mind-blowing, but powerful on the occasions that it stopped me in my tracks with the realisation that this was just a thought and then I could choose to have a different one. I realised that my response to any physical pain has been causing my body to be in fight or flight mode, which has actually increased my pain and also contributed to a low mood and self-esteem about my mobility. This amazing programme has changed how I relate to and experience ongoing pain.

Clare

When I began working with Julie, I hoped to discover an easier way to cope with my physical pain. As I sit here this morning listening to a podcast, I feel so at peace. I experienced immense internal heartache, mental strain, and every imaginable discomfort that consumed me. It never ceased. I never had a break. Now, all I feel is peace. My heart is full, my mind is quiet, and I feel so relaxed and calm. There is no longer any worry regarding the physical pain, as I now understand that it wasn't the pain itself that consumed me; it was my thoughts about it. Life begins at fifty-one years old.

Paula